Most people are familiar with the term ‘physical therapy’, but do you know what it actually is and what it is most commonly used for? In many cases, people are encouraged to undergo physical therapy treatment after an accident that has affected the neck, back, and spine in general. Physical therapy aims to restore movement and aid in a person’s recovery process, whether they have undergone surgery or not. Physical therapists – such as those at Classic Rehab – are experts at increasing mobility and movement and will work with you to improve your quality of life and ability to perform day-to-day activities. Furthermore, physical therapy is oftentimes an option for people who would rather avoid surgery and are looking for an effective solution that will restore expand, restore, and maintain motion.
One of the most common reasons that people seek out an experienced physical therapist is when they are experiencing back and neck pain. Whether from an accident or a chronic issue, back and neck pain can be excruciating and drastically impact a person’s ability to earn a living, pursue favorite recreational activities, and enjoy life. Below we will look at what, exactly, physical therapy is as well as a few of the top benefits of this form of rehab for neck and back pain.
What is Physical Therapy?
Physical therapy is the science of blending physiology with exercises and then applying these principles to the body in order to ‘fix’ the body after an injury. When it comes to physical therapy for neck pain, the focus is on the structures that support and spine and its joints, including muscles, tendons, and ligaments. Physical therapy is a branch of rehabilitative health that uses specific equipment and specially designed exercises to help patients improve their physical abilities and reduce pain. It is appropriate for people of all ages – from infants born with birth defects to adults suffering from sciatica to athletes experiencing the lasting effects of years of playing contact sports.
The Benefits of Neck Therapy
As mentioned, physical therapy for the neck focuses on improving and strengthening neck tendons, muscles, and ligaments that support the vertebrae. The main goals of physical therapy when addressing neck pain and conditions include the following:
- To accelerate the healing process and reduce neck pain and swelling
- To make the muscles more flexible and stronger
- To stretch the muscles in the affected areas
- To improve posture and other body mechanics that will in turn protect the neck and spine
- To give patients exercises that will help them reduce pain if another injury occurs
One of the main benefits of physical therapy for the neck is that your physical therapist will work with you to develop a personalized plan aimed at addressing your particular concerns and pain. Your Classic Rehab therapist will teach you various exercises to work on your flexibility, strength, stability, and range of motion. All physical therapy programs are individualized and take into consideration your health, history, and any other conditions that may directly impact your ability to get better and reduce any pain you are experiencing. To find out more about our physical therapy services for neck pain or any other type of pain or condition, please contact Classic Rehab today.