How Aquatics Therapy Has Evolved | Classic Rehabilitation Arlington

How Aquatics Therapy Has Evolved

How Aquatics Therapy Has Evolved | Classic Rehabilitation ArlingtonWe’ve spent a lot of time looking at some of the common ailments and conditions of the body that aquatics therapy can benefit, but what do we really know about this alternative form of treatment? Sure, it’s great for recovering from sports injuries, weight loss, and many other conditions, but where did it begin and how has it evolved? Aquatics therapy is considered one of the fastest growing alternative therapies, and not just for older generations. While many people picture retirees and baby boomers sloshing around a pool performing aerobics when they hear “aquatics therapy,” that is a thing of the past.

In fact, many of the people that come into Classic Rehabilitation for aquatics therapy are young and fit, save for injury. We help competitive athletes recover from injuries, young adults find relief from chronic pain and many others. Because of this, there are different expectations for aquatics therapy. Today’s therapy pools are designed to meet the needs of a diverse range of people, not just the senior population. From cardio exercises to Pilates and yoga, there are many ways to use the healing properties of water to your benefit.

What Conditions Aquatics Therapy Can Treat

Aquatics therapy is attractive to a wide range of people because it can do the following:

  • Improve flexibility
  • Help with balance and coordination
  • Build muscle strength
  • Improve endurance
  • Help with gait
  • Reduce stress
  • Promote relaxation

Given all these incredible properties, aquatics therapy has successfully treated the following condition:

  • Arthritis
  • Balance disorders
  • Bursitis
  • Cerebral palsy
  • Depression
  • Chronic pain
  • Joint replacement surgery
  • Low back pain
  • Osteoarthritis
  • Orthopedic injuries
  • Rheumatoid arthritis
  • Scoliosis
  • Stress
  • Spinal cord injury
  • Sprains and strains
  • Stroke
  • Tendonitis
  • Traumatic brain injury

History of Aquatics Therapy

Believe it or not, aquatics therapy has actually been around for thousands of years and is used all over the world. There are stories of ancient Greeks and Romans bathing in hot springs to increase circulation and relav, and Swiss monks were known to use warm, thermal water to treat sick people. Japanese hot springs are very popular and well-revered for this healing properties, especially for chronic pain and skin problems. With all this history, it was only a matter of time before we adopted aquatics therapy as an effective form of treatment.

These days, more and more people are seeking alternatives to medicine, pain pills, and surgery when it comes to common ailments. There is a shift right now towards natural, holistic paths of treatment, and aquatics therapy fits the bill. Today you will find aquatics therapy programs throughout the country, including right here in Arlington, Grand Prairie, and Bedford. If you are in pain, were in an accident, recently underwent surgery, or have one of the conditions listed above, we encourage you to give us a call and see if aquatics therapy is right for you. Our team of knowledgeable, compassionate physical therapists would be happy to discuss the wonders of aquatics therapy with you and help you determine if its right for you.